Editorial Reviews. Review. “A revolutionary new method for overcoming fear and tension I recommend it with my whole heart.”—Ann Landers. About the Author. Hope and Help for Your Nerves Manual Therapy for the Cranial Nerves. Read more · Hope and Healing for Kids Who Cut: Learning to Understand and Help. The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast.
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Read Free Book Hope & Help for Your Nerves | Online PDF Free Download Here : kungranaleapu.tk?book= Read Hope and Help for Your Nerves PDF Ebook by Claire Weekes. Berkley, ePUB BPFN4IQ, kungranaleapu.tk .PDF).| The bestselling. Lets change your focus from symptoms and sensations to how you REACT to those sensations. Its what Dr Weekes calls "second fear" that.
She has summarized this program as follows; facing the feared situation, accepting the feeling of panic, floating through it, and letting time pass. Her second book, Peace from Nervous Suffering was published in Her third book, Simple Effective Treatment of Agoraphobia was published in Her fourth book More Help for Your Nerves was published in Her fifth and final book The Latest Help for Your Nerves was published in , just one year before her death.
Weekes was interviewed in a series of six talks, called Peace From Nervous Suffering, on the British national TV programme Pebble Mill at One , which introduced people to her techniques. All five of her books offered self-help methods and advice.
Her work was marked by the personal nature of her approach. Early in her career she had earned both a Doctorate of Science as well as an M.
Claire Weekes described her own battle with nervous illness in her final book where she explained how she began suffering when she was 26 years old as she was misdiagnosed with TB for which she became introverted and worried. Her suffering lasted two years, and gave her valuable insight into nervous illness.
Robert L. Dupont describes in his book "The Anxiety Cure" that in , he asked her if she'd ever had panic disorder. She replied "Yes, I have had what you call panic attacks. In fact, I still have them. Sometimes they wake me at night. Dupont responded by saying "He was sorry to hear that. I don't need it or want it.
What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me! Over decades, Doctor Weekes' first three books have brought life-changing relief to hundreds of thousands of anxiety-stricken people around the world.
Even though Doctor Weekes has been deceased for twenty five years, at least half of site. Early career in biology[ edit ] Claire Weekes began her career as a research scientist, receiving her D Sc in from the University of Sydney; she was the first woman to attain that degree from the university.
Working under Prof. Launcelot Harrison, she conducted research on reproduction and placentation in viviparous live-bearing lizards from —; part of this period — was spent in England in the lab of J. Enlarge cover. Error rating book.
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Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest.
My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house These common symptoms of anxiety are "minor" only The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. These common symptoms of anxiety are "minor" only to the people who don't suffer from them.
But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Get A Copy. Paperback , pages. Published September 4th by Berkley Books first published More Details Original Title. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Hope and Help for Your Nerves , please sign up.
Hope And Help For Your Nerves – Ch 7 – Cure of Recurring Nervous Attacks – TAG047
Be the first to ask a question about Hope and Help for Your Nerves. Lists with This Book. Community Reviews. Showing Rating details. Sort order. Dec 26, Monty J Heying rated it it was amazing Shelves: I read from this book daily while recovering from a major panic attack--my first and I pray my last.
I was able to sleep only by taking a tranquilizer. I never knew such fear existed nor imagined I would experience it, nor the suicidal ideation that came with it in waves over the following weeks. The first chapter gave me immediate relief, enabling better sleep. I kicked the tranquilizer, a dangerously addictive drug, a couple of months later. Four months later I was sleeping well, taking only S I read from this book daily while recovering from a major panic attack--my first and I pray my last.
Four months later I was sleeping well, taking only St. John's Wort, melatonin and 5-HTP. Understand that it takes TIME to heal your nerves after a major panic episode. I simply can't say enough about this book. The more severe your illness, the more you will get out of it. People with only a mild condition may not find it very useful.
The most important concept Dr. Weekes stresses is "second fear," the background fear that the initial fear will return. She provides tools for dealing with second fear, such as imagining yourself "floating" in stressful settings and "letting time pass"--knowing that time spent in peaceful surroundings, will heal your hypersensitized nerves.
The mere knowledge of this "time heals" aspect brings a measure of relief. Weeks gives a string of simple illustrating examples in a variety of settings that give the reader confidence that relief is not only possible but assured.
There are more modern books about recovering from "nervous illness," but I doubt any of them can measure up to the standard set by Claire Weeks in terms of the self-confidence that is essential to chipping away the fear that must be overcome to enable recovery. Weekes writes in a conversational style, as if you were a patient. No technical jargon.
No stilted academic complications. She writes plainly and succinctly, with compassion for the suffering patient not to impress her peers with how much she knows about the topic. Look also for her recordings, which seem even more powerful than the book, judging from the sample I heard. View all 3 comments. Mar 15, Cori rated it it was amazing. Most amazing anxiety book. The only anxiety book you will ever need.
My therapist urged me to read this book. Claire Weekes helped me get my life back during a scary time. She knows what she is talking about. Cannot recommend highly enough. View 2 comments.
Feb 20, Lisa rated it it was amazing Recommends it for: People with panic attacks, anxiety, and those who want to stop taking meds. In no way is this meant to be facetious: It's the only social anxiety disorder book you'll ever need. Her simple coping techniques work wonders. Apr 16, Kendra rated it it was amazing. I was having a ton of anxiety for a week or so, so I bought this book. I was feeling really stressed and depressed and had a pit in my stomach all day long for days.
I didn't feel like eating and felt dread all day. I lost confidence in my abilities. I also experienced a few panic attacks. I'd feel really lightheaded like I was going to pass out, it was hard to swallow, my body would feel all tingly, and I felt like I couldn't do anything but lie there.
The book says those symptoms are all the r I was having a ton of anxiety for a week or so, so I bought this book. The book says those symptoms are all the result of adrenalin and it's nothing to worry about. She reassures that you can indeed still function. Just float through it. The book helped me understand what was happening to me and easy ways to help these unpleasant feelings go away.
My nerves had become too sensitive so that every scary or stressful thought released too much adrenalin so I'd feel intensely scared or stressed, more than that thought warranted. And then I didn't know what was going on and was scared about what was happening to me and maybe I was going crazy, so my body would release more adrenalin and I'd feel those panicky feelings again and it was a bad cycle. The book reassured me that those symptoms I was feeling were just a result of the adrenalin, nothing was wrong with me, and it happens to a lot of people.
It gives four quite simple, but effective techniques for breaking the panic-adrenalin-panic cycle and helping my nerves to desensitize: First, face your feelings. Instead of shrinking from the upsetting sensations, zero in on them and analyze them. Second, accept. When I feel those panic feelings, I need to change my scared mood into an accepting mood. I need to tell myself it's okay that I'm having those feelings and they aren't going to hurt me and then once my mood shifts to an accepting mood my body will stop releasing the adrenalin.
Third, I should let upsetting thoughts "float" out of my mind because they are just thoughts and not give them credence. The last technique is to let time pass.
Be patient and don't get scared if those feelings come back. Just keep doing the first three techniques. Anyway, the book was very reassuring and easy to read and understand.
It has helped a ton and I'm feeling back to my old self again. I've always been a worrier so these techniques are helping me to relax which is good especially since worrying doesn't help anything.
View 1 comment. Jun 25, Amy Hirschman rated it it was amazing. Even though this book was written in the 60's, its knowledge still applies. It helped me save my life. Oct 23, Lynne rated it really liked it. I help people with their thinking, emotions, relationships and beliefs every day. There are a lot of great resources out there to help.
This book is quite personal, clear and wonderful. It's not perfect; she suggests leaving the family for up to I help people with their thinking, emotions, relationships and beliefs every day. It's not perfect; she suggests leaving the family for up to several months to recover, which is not something I would easily advise to anyone. And all the advice will probably not be enough without therapy, but it's a helpful adjunct.
Her principles of treatment, and they are right: May 31, Denise rated it it was amazing. I've been suffering for about 2 years on and off and this is a book I can always turn to for comfort.
For reassurance. To know that all this anxiety and panic, with their symptons, will all pass and I get certainly go back to being the person I used to be. I felt as if the book was written towards me, knew everything I was going through and even the thoughts in my head.
An excellent book!
Hope and help for your nerves
Jan 13, Natalie rated it it was amazing Recommends it for: Do not underestimate this book because it was originally published This is an incredibly powerful book in helping deal with anxiety and panic attacks. It's especially potent if you are on the frayed edge feeling like you're having a nervous breakdown. This book is so quick to read and you can usually get it very cheaply sometimes less than a dollar or at your library, but it contains the most helpful and clearest advice I ever received for panic attacks.
Nov 11, Kim Machado rated it it was amazing. I struggled terribly with anxiety in my mid-twenties to early thirties and this book really helped me understand the biological effects that were driving and altering my behaviour.
It changed my outlook and gave me the confidence to get well. Aug 08, Diane Holcomb rated it it was amazing. I don't know if this book is still in print, but it's worth scoping around used book stores to find a copy so you can underline passages.
Want to add to the discussion?
And there is much to underline here. First, Claire Weekes uses the old-fashioned term "nervous illness," which, for some reason, sounds less threatening to me than the word anxiety.
She takes the shame out of anxiety by referring to the illness as "severe sensitization" of the nervous system. Nerves become sensitized after a surgery, a major illness, prolonged I don't know if this book is still in print, but it's worth scoping around used book stores to find a copy so you can underline passages. Nerves become sensitized after a surgery, a major illness, prolonged tension, dieting, and whatever stresses the body.
The body reacts with the symptoms of anxiety: These reactions become a habit. Second, the author explains every symptom in her no-nonsense yet reassuring tone, taking the fear out of the experience. Third, she encourages the reader to face the fearful symptoms, and not add to them through what she calls "second fear" She reminds us that overcoming a case of sensitization doesn't happen quickly, but, like any habit, it can be changed.
The sufferer can be cured. This book, as well as a steady practice of meditation, helped me kick the panic habit. If I overtax myself and start becoming sensitized again, I often reach for this book, and Dr.
Weekes' understanding, encouraging voice, to steady my nerves again.
Feb 25, Lauren Naylor rated it it was amazing. Can I download a pocket Claire app? She does this amazing thing. In a compassionate and truly unpatronizing fashion, sort of like a loving Auntie with a Ph. Claire explains how, and is gently encouraging.
I am not done with the book but it is bringing me great comfort and relief from this beast.
T Can I download a pocket Claire app? Thanks, Claire. Jan 28, Danielle is trying to escape reality rated it it was ok. The main 4 ideas presented in this book are indeed helpful Its just repeated in like 20 different ways over pages.. O Also On the better things, i say! Sep 01, Tanja rated it it was amazing.
If you want explanation of how anxiety works and why we have certain thoughts, this book will change your life! I love it! Sep 14, Ethan rated it it was amazing Recommends it for: Don't be put off by the dated language.
Full of useful methods for managing panic attacks, social anxiety and many other depression-related afflictions. I am so glad a friend on Instagram recommended this book! This book was so helpful in encouraging me to accept the feelings or bodily reactions when they come and pass through them in I am so glad a friend on Instagram recommended this book!My stomach churns.
I'd heard amazing things about this book and expected to be enthralled, but reading it was a bit of a chore. She continues to be noted for her books on dealing with anxiety disorders.
Download Hope and Help for Your Nerves PDF Online
O Also But to me it just felt like I had an older trusted, wise adv I cannot say enough amazing things about this book. Robert L. Weekes stresses is "second fear," the background fear that the initial fear will return. This book has really helped with my anxiety, working hard on putting her directions into action.
The gist of the approach is to help you deal with the physical and mental aspects of anxiety through some very simple coping techniques; sort of the precursor to mindfulness that is spou How I Came to Read This Book: Claire Weekes is to be commended for many things.
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